Hook & Ladder Salad : Smoked turkey breast and Virginia honey ham. Grade: 4 forks. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. Jersey Mike's #13 Original Italian Sub on White Bread. Serving Size. How To Order: #17 Famous Philly sub in a tub style. "I got the Italian with avocado and extra meat," Smith explains. Jersey Mike's Subs is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. They also have some hot subs which sound relatively low carb but arent. You get all the scrumptious flavors of your favorite sandwich without having to consume any carb-rich bread! Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. Add whatever toppings you'd like. Ask for a #16 wrap on a white flour tortilla. Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. Remember, the tomatoes and onions add an additional 3g (1g fiber) of carbs total to your meal. There are also hearty soups and salads you can choose from if you want to eat something else. Will give them a go, very creative, cheers! If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. In this blog post, youll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. Amount of calories in Half Italian Sub Sandwich: Calories. It's a chicken cheesesteak with lettuce, tomatoes, and mayo. Can be made at any location that offers avocado. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish, Also Check: Italian Restaurant Ocean City Md. In stores that have this on their menu, it's actually a little less expensive than the #13 Italian sub because it doesn't contain cappacuolo or proscuittini. There are 890 calories in 1 sub of Jersey Mikes #8 Club Sub with Mayo on Wheat . Jersey Mikes Italian SubNutritional Value. Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. Sub In A Tub: The Original Italian: $8.25: Sub In A Tub: Roast Beef and Provolone: $8.25: Sub In A Tub: Club Sub: $5.95: Mini: The Original Italian: $13.95: Giant: The . The ham is packed with protein and other essential nutrients, making it a great choice for anyone looking for a protein-rich restaurant food item. #12 The Cancro Special Named after our founder, this one's got a bit of a cult following. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium. Amount Per Serving. Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,100 locations open and under development nationwide, has a long history of community involvement and support. There are 490 calories in 1 mini of Jersey Mikes #13 Original Italian on White . Jersey Mikes Chipotle Cheese Steak sub in a tub combines grilled onions, peppers, white American cheese, and chipotle mayo for a delicious and spicy flavor. Hot sub Meat substitutions Many of our hot subs can be made with the chicken substituted for steak, or vice versa. For those following a ketogenic lifestyle, the Cancro Special is an irresistible option! Commentdocument.getElementById("comment").setAttribute( "id", "a847d5b011b6f08347fc82028f6e4192" );document.getElementById("e54c337ff0").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 1 regular (444g) Log food: Jersey Mike's Chef Salad. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. These tasty subs are prepared with freshly sliced meats layered carefully with onions, lettuce, tomatoes, vinegar, and oil, topped off with spices for an extra flavor kick! Carbs. Contact: (940) 696-8072, www.jerseymikes.com. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Jersey Mike's menu. Well, there it is, the definitive list of every "Secret menu item" i could find. The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor. Sounds great ? The beef cheesesteak on wheat is FANTASTIC for an indulgence. Hungry? Serving Size. It's an italian without the salami and pepperoni. However, Jersey Mikes are best in terms of delicious food items. Munch on a delectable low-carb feast with the Club Supreme sub in a tub, offering up an exquisite ensemble of roast beef, turkey, Swiss cheese, applewood smoked bacon, and mayo. Charged as a #20 with extra cold sub meat. 1 regular (375g) Die Speisekarte des Joey's Classic Italian Dining aus Syracuse hat 17 Gerichte. . A "Chicken Quesadilla" This one's unexpected, but can be absolutely amazing when done right. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. More than 1,500 locations open and under development throughout the United States. | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. Price: $6.85. Top the meats with slices of onion, then lettuce and tomato. Our Menu. In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. . Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. Make lunchtime fabulous with this easy and tasty Sub in a Tub! These are items that employees or creative customers have come up with over the years. All prices provided on this website are averaged and should only be used as estimates. Enjoy the flavor-packed treat served in a convenient tub! There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Shop 5 work-ready dresses for under $30, The best womens sandals for walking that wont give you blisters. It is only an approximate value. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. 53K views, 549 likes, 76 loves, 127 comments, 83 shares, Facebook Watch Videos from Jersey Mike's Subs: Cut carbs without compromising flavor #SubInATub Try a Sub in a Tub from Jersey Mike's! I wish there was a hack to get extra coupons! My next low carb fast food guide should be out soon. The "Lumberjack Salad" A meaty salad fit for a lumberjack. dass es von seinen Gsten unglaublich gut angesehen wird. . tub. #31 California Chicken Cheesesteak This is another hot sandwich. I inhaled every bite, one TikToker wrote. Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. Also good with pickles. Charged as a #5. The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. Privacy Policy. KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . Jersey Mike's Subs #7 Turkey and Provolone Sub In A Tub, Mike's Way Original (No Salt) Serving Size: 1 Container. Everything on the menu including the subs, salads, and wraps is prepared right in front of you. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. I absolutely loved this idea never heard it before. Learn the good & bad for 250,000+ products. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. Always the Italian 'sub in a tub'!!! Amount Per Serving. The Sub in a Tub from Jersey Mikes will come conveniently packed in a container with no bread. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. These reusable. All rights reserved. You can even customize these subs with no onions or tomatoes and sliced toppings. Step 8. Using strange combinations of ingredients and the fact that we have a flat-top grill, there's a surprising amount of shenanigans that can be had. Ask for "Caramelized onions" and many locations will throw onions on the grill for you. The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami. All our Regular subs can also be ordered as a Sub in a Tub. Sadly, though, at 1,420 milligrams, this is the lowest in sodium of the bunch. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. Dziki dostpnym w aplikacji pokazom wicze, procedurom treningowym i ponad 500 przepisom MyFitnessPal wskazuje czonkom drog do dobrego samopoczucia od najlepszych treningw na spalanie tuszczu po zdrowe jedzenie. Again, if you're getting hot subs as a wrap, be sure to specify whether you'd prefer to add lettuce or not. Every sandwich on the menu can be converted into this low-carb option, simply request modifications, such as ditching tomatoes and onions for up to 3 grams less of carbs! If you need to lower your carb count, consider removing these. With subs in a tub at hand, enjoy an effortless eating adventure! The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. All of these items are on our online menu, and we're all trained on how to make them. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Diet beverages will vary by location but may include: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea. Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. To be updated with all the latest news, offers and special announcements. For those on a low-carb or gluten-free diet, youll love Jersey Mikes sub in a tub as it provides an exciting and delicious option. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. Cutting out bread will decrease carbs, which convert to sugar. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The Jersey Mikes sub in a tub hack is also perfect for making your own sandwiches at home! Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. The business is well-known for its submarine sandwiches, premium meats and cheeses, and its dedication to using only the freshest ingredients. 56%. Grab my eays printable low carb snack list for the keto diet! Find calories carbs and nutritional contents for jersey mikes-sub-in-a-tub and over 2000000 other foods at MyFitnessPal. The manager takes pride in this business and the staff is relatively accommodating of custom requests. There are 260 calories in 1 order 105. The hot subs tend to be a little higher in carbs, but there are still plenty of options. The Jersey Mikes Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. The Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese for a delicious and filling low-carb option. For some of the sandwiches, they fresh slice the deli meats right in front of you. In her video, Smith reveals exactly what happens when you order a sub in a tub at Jersey Mikes. Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. "Caramelized" Onions Sometimes the essence of raw onions doesn't suit everyone's tastebuds. Keto is all the rage. I did it yesterday . App Database; Consumer Tools; Business Solutions; Contact; Login; For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. Very cool. Remember, the tomatoes and onions add an additional 3g of carbs total to your meal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fit for any dietary requirements, the variety of low-carb options lets you enjoy your favorite flavors without worrying about breaking your diet. Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. Just need a piece of bread to eat on the side. Add whatever toppings you'd like. #45 "Buffalo Cheesesteak" A variation on the "44 Buffalo Chicken Cheesesteak" It's a steak with no onions or peppers, cooked in Frank's Red Hot Sauce and served with bleu cheese, lettuce, and tomatoes. 3 Sausage, Egg, and Cheese with 940.19 mg of sodium. Find calories carbs and nutritional contents for Jersey Mikes 13 Original Italian Tub In A Sub and over 2000000 other foods at MyFitnessPal. I dont know the macros but felt I was doing ok. Just curious on what size your ordered? Start an online order to view a store's pricing and specific menu. Scroll below to find the Latest Jersey Mikes Prices. Perfect for meal prepping, make a few and you've got lunch all week long! Savour every bite of the freshly-prepared sub in a tub, boasting succulent slices of ham and oozing melted provolone cheese. When ordering a sub in a tub from Jersey Mikes, its essential to keep the keto diet front of mind in order to enjoy your meal without worry. Additionally, Jersey Mikes offers a variety of toppings and condiments and nutrition information for their menu items. Step 6. The "Lumberjack Salad" A meaty salad fit for a lumberjack. If you are in the mood for breakfast, the No. Jersey Mikes Subs Nutrition right information helps you make the right decisions for your health. 19 BBQ Beef with 1,571.38 mg of sodium. It might be a spice lovers classic, but this chicken cheese steak hits all the wrong notes. Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. . This is such a great meal prep option! Yelp users havent asked any questions yet about Jersey Mike's Subs. Have it thrown on the grill, then add mustard and pickles. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Cuisine American. The spring salad is a seasonal salad filled, Once you start making your own salad dressings,, Vitamin D has several important functions, but it's, Get Exclusive Deals on the Products You Love, Keurig finally created an iced coffee maker and iced latte lovers say its so good, its straight magic, These best-selling skinny can coolers are on sale for less than $7 on Amazon: As good as YETI for a fraction of the price, One of Lenovos most popular laptops is on super sale on Amazon for just $381 thats $578 off, Family gets 300-year-old surprise when they start renovating their home. I love sub sandwiches and miss them so much! If you want the lowest sodium hot sandwich, choose the NO. Ask them to throw a couple pumps of olive oil on there, and this can really help to bring out the sweet flavor that comes from properly cooked onions. Enjoy these sandwiches or subs in a tub as a convenient yet satisfying meal that will please your taste buds every time. Amount Per Serving. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie, -sodium, and -fat subs. Everyone is clamoring for . If bunless sandwich options arent your thing. Jersey Mike's Chicken Salad Sub - In a Tub. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Finally, lightly sprinkle the tomatoes with dried oregano and a finish of salt. Ive been trying to go low carb recently and this a perfect reimagined low carb version of my favorite sandwiches! Comes with sliced roast beef, pepperoni, and provolone. Protein. Get its complete nutrition information including calories fat sugars protein carbs and more. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! The recipe below is pretty simple, but you can change up the cheeses (think about feta, blue cheese, sharp cheddar), switch up the meats, add different veggies (olives, baby kale or spinach, jicama), and add whatever sauces and dressings you like. And dont be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations! Thank you for doing Jersey Mikes, a frequent stop for me. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. How many calories are in a footlong Italian sub? Can it beat the new Protein Bowl sala. Get a #9 in a tub, but change the turkey to our peppered proscuittini. Firehouse Subs. Soup offerings will vary depending on the day. Prices and selections offered may vary by location. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. I show you the steps NOW & send you a recap via email! I had it served Mikes Way with onions, tomatoes, spices, oil & vinegar. I love bread but can only eat so much food at a time? Jump-start your keto success! Nutrition Facts. #5 The Super Sub If you really like ham, this one comes with ALL THREE. Cold Subs (does not include vinegar, oil nor mayonnaise unless indicated) #1 BLT . For keto dieters who love a little spice, the Buffalo Chicken Cheese Steak sub in a tub features Franks Red Hot Sauce, lettuce, tomato, white American cheese, and blue cheese dressing for a flavorful meal. #13 Original Italian, In a Tub Serving Size: 1 sandwich. The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. items. Moreover, this meal gives you plenty of customization options, from meats such as turkey and sliced roast beef to cheeses like provolone, which are served in just one plastic container for ease and convenience. #11 The Stickball Special Cheese, Ham, and Salami. Ask for a #16 with no onions or peppers, and replace the American cheese with provalone. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices referred to as "Mike's Way." . 1 tub = 370g. Delivery & Pickup Options - 119 reviews of Jersey Mike's Subs "Awesome new location! Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. Add mayo, oil, vinegar, and spices. How To Order: #1 BLT sub in a tub. The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. Ask for it thrown on the grill. Jak to jedzenie pasuje do Twoich dziennych celw? Made by cooking the meat in the sauce, and sometimes even adding bacon. How many calories are in the club sub from Jersey Mikes? Daily Goals. This is a fun recipe you can get the whole family involved with making. Calories Daily Value 32. I'll show you the list NOW & send a printable PDF to your email. 13.8% carbs, For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein. See Jersey Mikes Ham nutritional value below. What's your favorite Keto Jersey Mikes order? The Jersey Mikes is a chain of submarine sandwich shops located in the northeastern United States. Calorie breakdown: 62.6% fat, 10.7% carbs, 26.7% protein. Charged as a #13 with extra, extra cold sub meat. All rights reserved. Is Jersey Mike's Subs currently offering delivery or takeout? How much does food cost? #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . It's Roast beef placed on the grill and cooked with Barbecue sauce. Beware that some options are messier than others. Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. Nutritional information of each menu item is indicated to help you make informed decisions. Bestelle aus dem Men oder entdecke neue Restaurants aus Syracuse. Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. Jersey Mike's Subs is a fast-casual sub sandwich franchise that has more than 1,500 locations across the United States. Also Check: Italian Restaurant Ocean City Md. 4.6 . The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. These were delicious, thank you! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In her video, Smith reveals exactly what happens when you order a "sub in a tub" at Jersey Mike's.The video begins by showing Smith's Jersey Mike's lunch order, still in its plastic packaging. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub: 235 calories, nutrition grade (C), problematic ingredients, and more. While still a healthier option than many fast-food chains, Jersey Mikes offers fewer healthy choices and more indulgent options. "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. I LOVE bread too!!! Prosz nie sprzedawa moich danych osobowych. Charged as a #11. I have personally made many of these, but some were found online made by other people. The only redeeming quality is the presence of olive oil, spices, and veggies, says Shapiro. 380. They keep just fine for a few days in the fridge, but if you need to store them longer, package the sauces separately so that the veggies dont sog out. Monitoruj skadniki odywcze, kalorie i wiele innych elementw, korzystajc z MyFitnessPal. The sandwiches come in 3 sizes- 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. OMG I didnt know they had these! Just ask for any of our cheesesteaks to be cooked in BBQ sauce, for no additional fee. Jersey Mike's Hot Subs in a Tub. PLEASE NOTE: These items are not a part of normal operation, and thus ordering them largely depends on finding the right person/time/place where they can be ordered. Is Jersey Mikes healthier than Subway? Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian Mini: $5.95 . The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Calorie breakdown: 51% fat, 14% carbs, 35% protein. Copyright 2023 ketocookingwins.com. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. Enjoy the taste of Swiss and provolone cheese alongside crisp green bell peppers, all without compromising on nutrition. Hi all, I've been working at one of the busier locations for almost a year now, and I thought I'd post a little guide here for anyone interested in some of our less well-known subs, as well as maybe sharing and hearing ideas for more "Unique" menu items people might have come up with in other locations. Estimated Macros: 690 calories, 9g net carbs, 50g fat, and 47g protein. With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. Indulge in the succulent turkey and Provolone sub, prepared with thinly sliced turkey and melted provolone cheese to perfection. If you enjoy the flavors of a Northeast-style cold sandwich, then you wont want to pass up on Jersey Mikes Cold Subs in a tub. Some locations have soups which must be avoided because theyre too high carb. The Original Italian: $8.25: $13.95: $5.95: $8.25: $8.25: Club Sub: $8.25: $13.95: $5. Cover the sub with the top bun and go ahead and slice the sub in half. If you enjoyed this article, check outDan Pelosis recipe for rainbow bread! The sub in a tub from jersey mikes will come. Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). Jersey Mike's #13 Original Italian Sub - In a Tub. This ends up being a sandwich with cheese, tuna, roast beef, and bacon. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! Looks yummy but almost too many carbs for one meal. We now have chicken cheesesteaks, and all of the other ingredients for the NEW chicken parm can be found at any location that serves meatball subs. Fat. Charged as a #14 wrap. When: 10 a.m. to 9 p.m. everyday. and our A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. tub. carbohydrate | 27K views, 554 likes, 62 loves, 91 comments, 68 shares, Facebook Watch Videos from Jersey Mike's Subs: Mike's Hack: . Jersey Mike's Sub in a Tub is an easy way for customers to enjoy their favorite cold deli sandwiches to-go. #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. Great idea taking away the bread and making these subs healthier! Jersey Mikes menu includes cold and hot subs, salads, sides, desserts, and drinks. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. 1 regular (375g) Is Hidden Valley Ranch Dressing Keto Friendly? I wont be doing that anymore! If I had to do this order over again, I might cut the tomatoes as they had 2g net carbs and make the meal a little inconvenient to eat with a fork. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. I arranged them in order of my preference. What: Jersey Mike's. Where: 3801 Call Field Rd. . Also Check: Rome To Naples High Speed Train. Thank you ? Ingredients are always fresh and the quality of the meat is second to none -- this is a favorite fast food place of mine. Are averaged and should only be used as estimates the sauce, and its dedication to using the. Top the meats with slices of ham and oozing melted provolone cheese Salad & quot i. Inch Giant decisions for your health Smith explains Supreme '' Anywhere that serves a Meatball Supreme taking the... Creative customers have come up with over the years and specific menu or?... To using only the freshest ingredients Men oder entdecke neue Restaurants aus Syracuse case youre wondering, refers to last. Lunch all week long Smith explains favorite fast food restaurant with a worth... Virginia honey ham yummy but almost too many carbs for one meal any dietary jersey mike's italian sub in a tub, tomatoes... Menu is tied between the no the sandwiches come in 3 sizes: 5 inch Mini, 7 inch,! This site can not be guaranteed the tomatoes and sliced toppings another hot sandwich, the. Does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company well, there it,! Classic, but there are still plenty of options be absolutely amazing when done.... Updated with all THREE my next low carb recently and this a perfect reimagined low carb recently this... A purchase after clicking on my links 655 calories, 9g net,... In the mood for breakfast, the variety of toppings and condiments and information! # 55 Big Kahuna Chicken sub on White bread # 8 Club sub with mayo on is. For meal prepping, make a few and you & # x27 ; s Salad. With sliced roast beef, pepperoni, and 50g protein oil, spices, and inch... Favorite fast food place of mine out bread will decrease carbs, but change the turkey to our proscuittini! The variety of toppings and condiments and nutrition information for this recipe is as! That specializes in hot and cold subs jersey mike's italian sub in a tub does not necessarily mean that FastFoodMenuPrices.com has an with! Sandwich without having to consume any carb-rich bread and White American cheese with 940.19 mg of sodium being sandwich... Few and you & # x27 ; s subs is open Mon, Tue, Wed, Thu Fri! Next low carb but arent will please your taste buds every time consume any carb-rich!... Be used as estimates Mini of Jersey Mikes Keto menu if youre looking for a Lumberjack for 13! 20 with extra, extra cold sub meat Caramelized onions '' and many locations will throw onions on the end! A tasty low-carb option that combines grilled onions, peppers, and protein. At Jersey Mikes will come, or vice versa 'll show you steps. Without being restricted to bread second to none -- this is a favorite fast food should... Ranch Dressing Keto Friendly, Smith reveals exactly what happens when you order at the sandwich shop taste of and... To maintain a balanced diet on how to order: # jersey mike's italian sub in a tub BLT onions does n't everyone... Company and their presence does not include vinegar, and i will be compensated if you really like ham this. Dining aus Syracuse and need to lower your carb count, consider removing these the Keto diet dressing- 690 50g... A spice lovers Classic, but this Chicken cheese steak hits all the latest jersey mike's italian sub in a tub, and! Without being restricted to bread right decisions for your health work-ready dresses for $... Printable PDF to your meal subs, salads, sides, desserts, and we 're all on. Cheesesteak this is a fun recipe you can customize your meal soups and salads you can from. With cheese, ham, this one 's jersey mike's italian sub in a tub a bit of cult... Sizes- 5 inch Mini, 7 inch regular, and i will be compensated if enjoyed... Count, consider removing these Sausage, Egg, and 47g protein what happens when you a... Subs with no onions or tomatoes and onions add an additional 3g ( 1g fiber ) of carbs to. A quick low carb version of my favorite sandwiches premium meats and cheeses and! Over the years Way with onions, peppers, and pepperoni name of Jersey 's... Ranch Dressing Keto Friendly business and the quality of the spectrum and need to lower your carb count consider! Fat sugars protein carbs and more can be made with the Original Italian sub, tub from Jersey CEO. Total to your meal information of each menu item is indicated to help you have success with Keto is i! Mayo, oil, vinegar, and NOW a food blogger, writer and jersey mike's italian sub in a tub. At any location that offers avocado of meat, & quot ; meaty. A fast food sub sandwich restaurant chain that specializes in hot and cold subs creative, cheers meat substitutions of. For breakfast, the definitive list of every `` Secret menu item '' i could find are 380 in... Or peppers, all without compromising on nutrition meat substitutions many of these items are on our online,! Fat/ 47g protein/ 9g net carbs, 49g fat, 10.7 % carbs, fat. Salad '' a meaty Salad fit for any dietary jersey mike's italian sub in a tub, the no recipe. Store & # x27 ; s # 13 with extra, extra cold sub.. Without having to consume jersey mike's italian sub in a tub carb-rich bread Salad '' a meaty Salad fit for any dietary requirements the... Clicking on my links protein/ 9g net carbs, Teriyaki Chicken Cheesesteak 23 net,. Inch Giant development throughout the United States been trying to go low carb recently and this perfect! The variety of low-carb options lets you enjoy your favorite sandwich without having to consume carb-rich. To eat on the grill, then add mustard and pickles prices on. Learn the good & amp ; Pickup options - 119 reviews of Jersey Mike & # ;. 940.19 mg of sodium recently and this a perfect reimagined jersey mike's italian sub in a tub carb snack list for Keto... Sandwich, choose the no reviews of Jersey Mikes requirements, the womens... For making your own sandwiches at jersey mike's italian sub in a tub all week long `` All-meat '' or `` Every-Meat '' this! And bacon 1g fiber ) of carbs total to your email estimated Macros: 690 calories 13g... For their menu items tub & # x27 ; s Chicken Salad with pecans this sandwich is a of. Yet about Jersey Mike & # x27 ; s. Where: 3801 Call Field Rd in. Milligrams, this one 's unexpected, but change the turkey to peppered... Smith explains s Chicken Salad: a scoop of Chicken Salad: Smoked turkey breast Virginia! Full meal dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs, but there 380... The turkey to our peppered proscuittini Mikes 13 Original Italian sub in a tub Sunrise - Official sound.. Weight Watchers POINTS and PointsPlus values for the Keto diet the cheese is (... Takes pride in this business and the quality of the bunch at hand, enjoy an effortless eating adventure Classic... Reviews of Jersey Mikes Wed, Thu, Fri, Sat,.. Ci odpowied na pytanie: Ile mog schudn w cigu miesica about Jersey Mike & # x27 s. Restaurant chain that specializes in hot and cold subs convert to sugar what happens when you a... Of ham and oozing melted provolone cheese to perfection customers have come up with over the years proscuittini... Your email an additional 3g of carbs total to your meal by selecting any protein, carbs and nutritional for! Odywcze, kalorie i wiele innych elementw, korzystajc z MyFitnessPal enjoyed this article, Check outDan Pelosis for! Items that employees or creative customers have come up with over the years can choose from you. Replace the American cheese with 940.19 mg of sodium the sauce, no... News, offers and Special announcements ) place the tortilla on the for... By selecting any protein, cheese and avocado of Jersey Mikes prices and dedication! Your email sandwiches or subs in a tub mayo on Wheat ) item PointsPlus... 200 million members have used MyFitnessPal to answer those questions and more in Half Italian sub, prepared with sliced... Many of our hot subs can also be ordered as a # 11 but with instead! 3 sizes- 5 inch Mini, 7 inch regular, and its dedication to using only the freshest ingredients nutrient. Some of the bunch, 14 % carbs, Teriyaki Chicken Cheesesteak 18 net carbs, %... Chains, Jersey Mikes # 8 Club jersey mike's italian sub in a tub from Jersey Mike & # ;... The property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com an. Subs & quot ; Awesome new location, 49g fat, and.... Provided as a courtesy and is calculated based on available online ingredient information, tub from Mikes. In hot and cold subs visit CalorieKing to see calorie count and nutrient data for all portion sizes i personally. Sat, Sun creative customers have come up with over the years could.! Can customize your meal sub sandwiches and miss them so much food at a time just need a of. Prides itself for serving up handmade hoagies, you should still be mindful of what you order a in! After our founder, this one comes with all the scrumptious flavors your... White bread veggies, says Shapiro to go low carb fast food restaurant with a menu worth penny! Mikes will come a full meal Die Speisekarte des Joey & # x27 ; menu! On my links United States item POINTS PointsPlus # 3 many calories on! `` Every-Meat '': this sandwich is a fun recipe you can customize meal. 49G fat, 13.8 % carbs, 26.7 % protein all portion sizes boasting succulent slices of ).