Studies have revealed that supplements with biotin called the hair vitamin helps bring back dry, fragile nails and promotes hair growth. This bone-building function of silica is again based on collagen. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils, scarring, kidney stones, gallstones and prolapses. Boca Raton, FL 33433 Taking silica supplements or eating silica-rich foods for hair growth may help improve the strength of your strands. People who are malnourished or suffering from anorexia may also develop a deficiency of silicon. Silicas ability to enhance connective tissues has made it effective in the treatment of muscle-skeletal disorders, including arthritis and rheumatism. The best way to ensure adequate levels is with a supplement that also provides all the benefits of organic silica. The person experiences slower wound healing. Because of its involvement in maintaining and building connective tissue, silica has a role to play here too. Wash them carefully and eat them with the skin on whenever possible to get the most out of them. Boosting your dietary silica intake can help to promote good bone health, strengthen hair and nails, and boost overall bodily health [1]. But, as we age, our silica levels decline, and as a result, aging people show a wide range of symptoms linked to the ensuing reduction of collagen in the body. 1. Silicon reduces the pain of osteoarthritis and rheumatism. What is the Healthiest Way to Cook Chicken Breast. The nails are brittle. . All articles have been carefully researched and details are cited to support the topic. Similarly, collagen can help improve the strength and integrity of your joints and connective tissue, according to the Anais Brasileiros de Dermatologia review. All rights reserved. Before we embark on a discussion of this mineral, Id like to clarify these two terms. 2. It helps the skin and mucous membranes to maintain immunity. Silica also supports collagen formation, per the Anais Brasileiros de Dermatologia review. I am on 70% 300mg Bamboo Silica capsules, 1x day. Let us learn about the benefits of Silica for Hair: For others to harvest. Indeed, it is interesting but stick to the supplements . Remember, the FDA doesn't require supplements to be proven safe or effective before they're sold, so theres no guarantee that any supplement you take is safe, contains the ingredients it says it does or produces the effects it claims. It will also give shine to hair, contributing to a lustrous and beautiful head of hair, in both men and women. Silica deficiency can cause a wide variety of health complications including bone deformities, poor ligament and joint health and damaged cartilage. Unfortunately, as collagen production slows down with age, silica levels are also impacted. Silica is found in large amounts in bones, cartilage, tendons, and teeth. The primary symptoms relate to the hair, skin, and nails, and are typically highly visible. These varieties are sometimes used in industrial settings like construction, mining and quarrying, where chronic exposure to silica dust can lead to a fatal lung disease called silicosis, per the Occupational Safety and Health Administration. . Silicon and silica are often used interchangeably, but there is a difference: silica is the oxide form of silicon, meaning silica has an oxygen molecule attached via covalent bonding. Benefits of Silica on overall Health. In other words, if the formula is not designed for good assimilation, its like not taking anything at all. Health Benefits Of Silicon for Human Per a May 2013 review in the International Journal of Endocrinology, silica otherwise known as silicon dioxide naturally occurs in foods like: It can also be manufactured for use in food products and supplements, which contain forms of silica that the U.S. Food and Drug Administration (FDA) has deemed as safe to use as food additives and anti-clumping agents. Silica deficiency The reason why you may not see your nails growing overnight is that you are deficient in silica. An example of data being processed may be a unique identifier stored in a cookie. Silicon reduces body aging and helps people look healthy and fit. https://www.hairlossrevolution.com/benefits-bamboo-extract/. Disorders of digestion and stomach cramps. I started trueosteo, and omega 3s.I have bad discs and sciatica..also bone on bone on knee, where it bows out. Last year after my yearly physical her nurse called me and said that the doctor didnt want me to take any more calcium which I had been told to take 1800 MG a day for years. water, ever again. Historically, the primary source of dietary silica was the outside husks derived from hand harvested and ground grains. Related: Collagen for Anti-Aging & Beauty: Get Youthful Skin, a Glowing Face, Thick Hair, and Strong Nails Deficiency Symptoms: Depression; Slow growth In contrast, silicon is a single atom, not a molecule, and rarely exists in nature in its pure form. When you add all that up, silica qualifies as a dramatic anti-aging element, one that everyone needs. A deficiency of sulfur amino acids has been shown to compromise glutathione synthesis to a greater extent than protein synthesis in the presence and absence of an inflammatory stimulus. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. That's because the mineral plays a key role in bone development, maintenance, density and strength so much so that silica supplement uses could include osteoporosis prevention and treatment, according to the April 2013 review in the International Journal of Endocrinology. It turns out that it is no longer so rare to have a deficiency. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Is it safe? . Onychomycosis or toenail fungus is a common condition that starts as a yellow or white spot under the tip of the infected nail. I had a nasty fall and broke my Femur. In one study, dietary silicon intake had a measurable positive correlation with higher BMD, suggesting skeletal health may be bolstered by or even rely on Silicon intake.5 In fact, PeaceHealth lists Silica as a homeopathic primary remedy to Osteoporosis, a condition affecting bone structure.6 Silica deficiency can lead to skeletal . Furthermore, it prevents the problem of brittle nails and infections. flaky nails that are inclined to break or split may occur in people with reduced blood levels of magnesium or vitamin C deficiency, and brittle nails can be a symptom of iron deficiency anemia. It is involved in collagen formation and helps build cartilage and bones as well as calcium. Consists of 80% silica! And dont forget that medicinal plants such as horsetail, nettle and bamboo also contain it. Bones, muscles, cartilage, skin, blood vessels, brain, etc. But, these foods will only be rich in silica if they are organic: the silica must first be present in the soil before the plant can obtain and store it. Deficiency in these vitamins can cause brittle and dry nails, and those symptoms can be indicators of poor internal health. two issues: everything works together so balance is key. It's thought that silicon helps in the formation of the collagen network, improving skin elasticity and strength. People with a silica deficiency often have soft, brittle nails. It is in particular associated with deficiencies in iron (iron deficiency anemia), Calcium, zinc, and biotin (a component of the B-Complex vitamins). Holding onto a more youthful appearance may well be enough to persuade you to incorporate it into your diet, but combating signs of aging is only the beginning of this minerals benefits. In the human body, silica is essential for bone formation and the health of connective tissue. Silica plays a significant role to build bone and maintain its integrity and strength. Silica increases bone calcium absorption, even in those with osteoporosis due to aging. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. You can find in it plant foods, and it's often sold in supplement form to support hair, skin and nail health. Kobmel provides better health and food information. If you're taking a standard multivitamin/mineral, you're probably getting sufficient silica. Ive been taking silica gel for years on and off. Quartz is insoluble in water so if you eat sand it will pass straight through and not provide dietary silicon. Advertisement The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen , a crucial ingredient for . Please look only at new growth area at roots to judge any improvement and patiently follow the program. On top of that, when we cook our food, we lose almost all of what little we do get. Silicon deficiency can bring about calcification of connective and soft tissue, triggering stiffness and loss of elasticity. It also prevents deterioration of connective tissue like collagen, which is vital for bones tensile strength. Klaus Schwarz, M.D. Manage Settings Vitamin Deficiency Can be a Side Effect of Silica: Silica supplement contain Thiaminese enzyme which destroys vitamin B1 in the body and thus leads to vitamin deficiency which is known to be associated with loss of muscle control and also paralysis if not treated well. What shampoo etc???? Required fields are marked *. Now we know that this occurs because silica is essential to keep blood vessel walls both supple and strong. Silicon deficiency may be detected when the deterioration of the skin, hair and nails occurs. It most commonly occurs combined with oxygen as silicon dioxide (silica) mostly as the mineral quartz which makes up most beach sand. It can be discovered in oats, beets, barley, soybeans, entire grains, cereals, brown and white rice, root vegetables and herbs such as horsetail, alfalfa, borage and stinging nettle. Boron is good for building bone; in fact, its a Foundation Supplement in the Program. D.E CALCIUM D3&K2 I have been a member of the Save our Bones community for a number of years now and have found great support and encouragement from Vivians emails. As you can see, the common theme is low B vitamins and low minerals. My thought is: did this practice have anything to do with ingestion of silica. The Earths crust is primarily Silica and can be found in most rocks, clays, and glass in the form of emerald, quartz, and sand. While some hair loss is due to hair falling out, and is very difficult to reverse, another cause of hair loss is hair breaking off, due to a lack of silica, and this is easy to reverse, simply by supplementing with silica. It also plays an important role in the metabolism of calcium in our body, helping to support and maintain strong bones and teeth. Hence, it becomes important to add silica to your daily routine by any of the means. In my Detox Tonic, every ingredient down to the water is intentional. Aside from its role in hair, skin and nails, silica's much wider role throughout the body means that . Include them in your daily life in herbal teas and they will help you to combat the lack of silicon in your body. This is because certain genes belonging to liver detoxification pathways that . I have been taking BioSil for years. A good diet is necessary. Here are some of those silica health benefits and whether or not silica is good for you. Save my name, email, and website in this browser for the next time I comment. I had 13 years of hell from Ulcerative Colitis, when I started drinking a Silicon Rich Mineral Water it started my GI system functioning, then I added a silica supplement made from Bamboo Gel, of course, started my colon working properly, normal health has resumed. What are your thought on this? Warning Cleanse! While its not essential for general health, it plays a role in collagen synthesis, which means it can help build and rebuild the tissues in your hair [], Your email address will not be published. I take a gelatin supplement that contains silicon aminoate. 2023 Elissa Goodman | All Rights Reserved. The role of silicic acid in the renal excretion of aluminium. Bellia JP1, et al. GLUCOSAMINE & The UNED recommends a daily intake of 15-35mg, while the Expert Committee on Vitamins and Minerals states that the maximum tolerable intake is 760mg/day. (206) 937-6981. 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